Resources
Links
The links in this section of the site are carefully chosen to give the reader additional resources to further their exploration into the Degriefing Process. Please note that Degriefing.com is not responsible for the content of those sites.
Music, Books & Film
While it’s not meant to be a complete list, our page of Music, Books, and Films are great resources for dealing with grief.
We’ve made it easy to purchase the items by partnering with Amazon.com to bring you the biggest selection at the lowest prices. Most of the titles can be clicked on for more info and to buy them directly from Amazon.com
Meditations for Grief
Tratak is an ancient cleansing technique that helps to clean the body and mind to prepare the body for understanding the spirit. Tratak helps balance the endocrine system by resetting the Pineal gland which in turn regulates stress, enhances the immune system, decreases anxiety, improves memory, regulates mood, increases concentration, and it is thought to stimulate the third eye (Ajna chakra).