Degriefing® Can Help

THE DEGRIEFING® PROCESS combines both conventional and integrative therapies to meet you where you are. The process will steady your body and mind giving you the much needed emotional space to:

  • allow, rather than force, your grief to resolve
  • develop healthy continuing bonds with the deceased
  • accept that returning to life honors, not betrays, your loved one
  • understand that closure is a myth. (We don’t get over our losses, rather we change our relationship to them through time and as a result of being heard.)
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The Art of Transforming Grief

Grief is emotionally draining, physically disorienting—and exhausting. While it is not as complicated as we make it, it is also not as simple as we would like.

Currently, you may be experiencing any one or all of the following:

  • You pretend you are fine, while thinking you may never be again;
  • You are preoccupied with anxiety, anger, guilt and are often flooded with emotion;
  • Your physical health has suffered;
  • Family and friends are there for you, but their kind words don’t help;
  • Your fresh grief has stimulated a previous unresolved loss.

Whatever your loss, your grief is personal to you and it needs expression. No matter how difficult the situation is, I will encourage you to stop trying to get rid of, hide or change what is happening for you.

I have 30 years of experience and know that with my support you can regain your balance and begin to ask and answer two important healthy questions: “How am I going to live without my loved one?” and “What lies ahead for me?”

Most importantly, by working together you will learn to live fully, again.

I know from personal and professional experience that grief is the most available, untapped, emotional resource we have for personal transformation.

Lyn Prashant, PhD. FT. IGT.

Integrative Grief Therapist | Bereavement Specialist | Somatic Thanatologist | End of Life Practitioner

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