Lyn Prashant, PhD. FT. IGT.

Integrative Grief Therapist
Bereavement Counselor
Somatic Thanatologist
End of Life Practitioner

Speaker | Trainer | Mentor | Bilingual English/Spanish

Welcome to Degriefing®

THE DEGRIEFING PROCESS combines both conventional and integrative therapies to meet you where you are. The process will steady your body and mind giving you the much needed emotional space to:

allow, rather than force, your grief to resolve
develop healthy continuing bonds with the deceased
accept that returning to life honors, not betrays, your loved one
understand that closure is a myth –we don’t get over our losses, we change our relationship to them

RECENT EVENT! - Day of the Dead 2023 Photos

Dia de Muertos

by Lyn Prashant | KJZZ NPR Phoenix

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Lyn works in both English and Spanish.

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“Grief is the most available, yet untapped emotional resource for personal transformation.”

The Art of Transforming Grief

Grief is emotionally draining, physically disorienting—and exhausting. While it is not as complicated as we make it, it is also not as simple as we would like.

Currently, you may be experiencing any one or all of the following:

You pretend you are fine, while thinking you may never be again;
You are preoccupied with anxiety, anger, guilt and are often flooded with emotion;
Your physical health has suffered;
Family and friends are there for you, but their kind words don’t help;
Your fresh grief has stimulated a previous unresolved loss.

Let’s Take This Journey Together

Whatever your loss, your grief is personal to you and it needs expression. No matter how difficult the situation is, I will encourage you to stop trying to get rid of, hide or change what is happening for you.

I have 30 years of experience and know that with my support you can regain your balance and begin to ask and answer two important healthy questions: “How am I going to live without my loved one?” and “What lies ahead for me?”

Most importantly, by working together you will learn to live fully, again.